Ask Stew: Preparing Your Body for Military Service Here is an email from a young man who knows he wants to serve his country but is still on the fence regarding which branch of...
Tactical Fitness: Combining Personal Workouts with Recruit PT If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...
Workout of the Week: Mix of Calisthenics Reps with Fast Runs and Weighted Legs Navy SEAL veteran and Military.com tactical fitness guru Stew Smith provides his workout of the week.
Workout of the Week: Spring Speed and Agility Progression Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness guru, describes his workout of the week.
Push it to the Limit: Calisthenics and Cardio AMRAPs As Many Rounds As Possible (AMRAP) has grown in popularity as fitness evolves into a competition. Here is a combination of...
Workout of the Week: New PT Pyramid (Full Body with Weight Options) As winter slowly blends into spring, mix calisthenics into your weight training program and progressively move into more...
Workout of the Week: Sprint Workouts and Leg PT The following leg PT and sprint workout is a good way to run faster, get leaner-looking legs or train for a sports team like...
Workout of the Week: Favorite Leg Days Mixed with Cardio Do you want to improve your timed run tests, rucking events or general conditioning? Here’s a leg/cardio program that is...
Workout of the Week: PT Pyramid with TRX Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith, offers his workout of the week.
Favorite Group PT Warmups Here are Military.com tactical fitness expert Stew Smith's favorite group PT warmup exercises for intermediate to advanced...
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...
How to Prepare for the Coast Guard’s Mandatory Physical Fitness Tests The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or...
Coast Guard to Launch Service-Wide Physical Fitness Test for All Members Next Year Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.
The Best Nutrition Tips Right Before a Military Fitness Test When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next...
