Weekly Workout: Outdoor Workout with Some Classic Exercises Time to take your workouts to the great outdoors. Here is a workout plan that is challenging but well worth the effort.
How to Create a Fitness Program that Works for You Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers advice to create the best workout routine...
Workout of the Week: Advanced Challenge — Murph Plus Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Build Your Own Triathlon Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice for breaking out of the exercise...
Striving for 100, 100, 20 PT Scores (Push-ups, Sit-ups, Pull-ups) Stew Smith, Military.com's tactical fitness expert, details his workout for achieving higher scores on special-ops fitness...
New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls) Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details ways to get creative with your standard...
Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
Workout of the Week: Cardio Pentathlon (Some Options and Challenges) The latest workout of the week from Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, focuses on...
Workout of the Week: PT Super Sets — Upper-Body and Full-Body Movements Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, provides his workout of the week.
Workout of the Week: Build Your Own Upper-Body Circuit Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
The Physiological Costs of High-Stress Military Training These exercises build resilience and readiness by simulating combat conditions that involve high stress, including...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
