Workout of the Week: Leg and Cardio Mix Stew Smith, a former Navy SEAL and MIlitary.com's tactical fitness expert, offers his workout of the week.
Push, Pull, Full, Leg, Core, Cardio – Circuit Development The choreography option of these circuits is limitless and can be a perfect mix of exercises you enjoy as well as some that...
The Murph Plus Devil's Mile 'Suped-Up' Challenge Stew Smith, a Navy SEAL veteran and MIlitary.com's tactical fitness expert's workout of the week, a variation on the Murph...
How to Prepare for Army Green Beret Training To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...
Ask Stew: The Difference Between Power and Absolute Strength Stew Smith, Military.com's tactical fitness expert, answers a question from a Navy service member about the difference...
Workout of the Week: Swimming Challenge Pyramid Looking to get enough swimming done in one day to last awhile? Here's a few great options.
Workout of the Week: Reverse Pyramids Workout Options Navy SEAL veteran and Military.com's tactical fitness guru gives you a way to vary the popular reverse pyramid workout.
Workout of the Week: Pyramid Warmup, Pyramid Lift If you use a popular method of PT pyramids, you may like this next-step progression as you start to add weights to your...
How to Get Ready for Timed Runs: Beginner Guide Starting from near zero preparing for your timed run? Stew Smith, Military.com's tactical fitness expert, tells you how to...
Shifting Training Focus from Calisthenics to Weightlifting The autumn workout cycle is a special mix of the previous summer high-rep calisthenics and cardio workouts and the heavier...
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...
How to Prepare for the Coast Guard’s Mandatory Physical Fitness Tests The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or...
Coast Guard to Launch Service-Wide Physical Fitness Test for All Members Next Year Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.
The Best Nutrition Tips Right Before a Military Fitness Test When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next...
