Ask Stew: Is the Pyramid Workout Structure Optimal for Training? The pyramid is a perfect workout, complete with a warmup, a max-out and a cooldown all rolled into one. But is it optimal?
Military Workout of the Week: Chest and Push Day Most split routines are seen in hypertrophy or bodybuilding programs, but it is wise to split them into upper body one day...
Want to Evaluate Your Fitness? Leave the Ego, Bring the Objectivity Setting your ego aside to assess strengths and weaknesses is not as easy as you might think. That's especially true if you...
Which Spec Ops Is Right for Me? You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...
Fitness Programming Rules and Considerations Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...
Army Air Assault School Air Assault School is a 10-day course of instruction that teaches air assault techniques.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
Tactical Fitness Workout: Warmups During Strength Training Cycles Whether you are a tactical athlete or avid lifter, a warmup before lifting weights is critical.
Workout of the Week: Creative Edition During the time of the COVID-19 virus, you have to get creative with your training.
It Depends: Answers to Controversial Fitness Topics Whether an exercise is right for you depends on several variables, including athletic history, fitness goals, age, weight and...
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...
How to Prepare for the Coast Guard’s Mandatory Physical Fitness Tests The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or...
Coast Guard to Launch Service-Wide Physical Fitness Test for All Members Next Year Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.
The Best Nutrition Tips Right Before a Military Fitness Test When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next...
