Ask Stew: Is the Pyramid Workout Structure Optimal for Training? The pyramid is a perfect workout, complete with a warmup, a max-out and a cooldown all rolled into one. But is it optimal?
Military Workout of the Week: Chest and Push Day Most split routines are seen in hypertrophy or bodybuilding programs, but it is wise to split them into upper body one day...
Want to Evaluate Your Fitness? Leave the Ego, Bring the Objectivity Setting your ego aside to assess strengths and weaknesses is not as easy as you might think. That's especially true if you...
Which Spec Ops Is Right for Me? You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...
Fitness Programming Rules and Considerations Whether you are making your own program or following a proven plan that aligns with your tactical fitness journey, here are...
Army Air Assault School Air Assault School is a 10-day course of instruction that teaches air assault techniques.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
Tactical Fitness Workout: Warmups During Strength Training Cycles Whether you are a tactical athlete or avid lifter, a warmup before lifting weights is critical.
Workout of the Week: Creative Edition During the time of the COVID-19 virus, you have to get creative with your training.
It Depends: Answers to Controversial Fitness Topics Whether an exercise is right for you depends on several variables, including athletic history, fitness goals, age, weight and...
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
How to Recover Properly from Intense Military Fitness Workouts Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
