Navy Basic Training

What do I need to do to prepare for Bootcamp? This article will be a one-stop shop for people to find links on training and...

Learn which training methods would be most useful for passing Special Ops fitness tests.

Officer candidate school is no joke. You need to begin your preparations far ahead of submitting your application. Train for...

Many pre- military and law enforcement recruits who are training for their future training programs often are hit with this...

Here is a list of just a few of the many former military officers and enlisted who train civilians to not only lose weight...

test

Many people confuse the training programs groups like active duty Special Ops perform with how they prepare for challenging...

A future service member asks Stew about the best rucksacks to train with before shipping out.

Fitness by Service

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II.

Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...

Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).

Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires...

You do not need to be an athlete to be in good or above-average shape.