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  1. Military Fitness
  2. Navy Fitness

Navy Fitness Requirements

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Navy Physical Readiness Test (PRT) Overview
Navy Physical Readiness Test (PRT) Overview

The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

Navy Physical Fitness Program
Navy Physical Fitness Program

The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each...

Creating a Circuit Training Routine
Creating a Circuit Training Routine

Often people like to use the circuit workout as a form to quickly get through a workout routine yet still workout effectively...

Navy Body Composition Assessment
Navy Body Composition Assessment

The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is...

Navy EOD - Diver Training
Navy EOD - Diver Training

Navy Explosive Ordnance Disposal (EOD) and Navy Diver are two separate professions within the Navy Special Operations...

U.S. Army Staff Sgt. Jeffery Lewis runs at Fort Eustis, Va., May 12, 2015. (U.S. Air Force photo by Staff Sgt. Natasha Stannard)
You Might Be a Runner if...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Ask Stew: Fatigue in PT Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up...

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Most Recent Fitness Articles

Sgt. Maj. of the Army Michael Grinston
SMA Reveals Timeline for Army’s Independent Review of ACFT

Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.

Woman checking fitness tracker whilst exercising
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access

Trying to get healthy in the new year? This is the deal for you!

Army Combat Fitness Test
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing

The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.

Sand bag situp up
Remain Creative and Flexible to Stay Fit in 2021

We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.

female Marine Corps recruits Parris Island
The DoD's Body Composition Standards Are Harming Female Service Members

The Department of Defense continues to introduce physically demanding requirements for both men and women.

View more

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