Navy Physical Readiness Test (PRT) Overview The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
Navy Physical Fitness Program The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each...
Creating a Circuit Training Routine Often people like to use the circuit workout as a form to quickly get through a workout routine yet still workout effectively...
Navy Body Composition Assessment The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is...
Navy EOD - Diver Training Navy Explosive Ordnance Disposal (EOD) and Navy Diver are two separate professions within the Navy Special Operations...
You Might Be a Runner if... Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Ask Stew: Fatigue in PT Tests There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up...
SMA Reveals Timeline for Army’s Independent Review of ACFT Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access Trying to get healthy in the new year? This is the deal for you!
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.
Remain Creative and Flexible to Stay Fit in 2021 We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
The DoD's Body Composition Standards Are Harming Female Service Members The Department of Defense continues to introduce physically demanding requirements for both men and women.
