Navy Physical Readiness Test (PRT) Overview
The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
Navy Fitness Requirements
Navy Physical Fitness Program
The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each y...
Creating a Circuit Training Routine
Often people like to use the circuit workout as a form to quickly get through a workout routine yet still workout effectively...
Navy Body Composition Assessment
The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is conducte...
Navy EOD - Diver Training
Navy Explosive Ordnance Disposal (EOD) and Navy Diver are two separate professions within the Navy Special Operations communi...
You Might Be a Runner if...
Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you m...
Ask Stew: Fatigue in PT Tests
There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up t...
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Most Recent Fitness Articles
Ask Stew: How Can a Non-Athlete Prepare for Special Operations Training?
You do not need to be an athlete to be in good or above-average shape.
Tactical Fitness Workout: Warmups During Strength Training Cycles
Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.
Resting During Workouts -- Actual Rest or Active Rest?
Depending on your age, fitness level, goals and activity, there are many types of rest to consider.
Ask Stew: How Non-Runners Can Prepare for Military Running Tests
You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.