Navy Physical Readiness Test (PRT) Overview The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
Navy Physical Fitness Program The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each...
Creating a Circuit Training Routine Often people like to use the circuit workout as a form to quickly get through a workout routine yet still workout effectively...
Navy Body Composition Assessment The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is...
Navy EOD - Diver Training Navy Explosive Ordnance Disposal (EOD) and Navy Diver are two separate professions within the Navy Special Operations...
You Might Be a Runner if... Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Ask Stew: Fatigue in PT Tests There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
Soundcore’s New Sport Headphones Offer a Purpose-Built Option for the Gym These are devices designed to compete with far more expensive headphones and, for the most part, they do.
Fueling Strategies For the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
