Navy Fitness Requirements

The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each y...

Often people like to use the circuit workout as a form to quickly get through a workout routine yet still workout effectively...

The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is conducte...

Navy Explosive Ordnance Disposal (EOD) and Navy Diver are two separate professions within the Navy Special Operations communi...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you m...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up t...

Fitness by Service

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Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...

Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...

If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the s...

When it comes to developing training programs for those considering the military tactical professions, there is a process to...