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  1. Military Fitness
  2. Navy Fitness

Navy Fitness Requirements

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Sailors attending Navy Explosive Ordnance Disposal School assist a seaman after an underwater search mission in the Gulf of Mexico.
What You Should Know About Navy EOD/Diver Training

Navy Explosive Ordnance Disposal (EOD) and Navy diver are two separate professions within the Navy Special Operations...

Dynamic stretches are performed before the physical fitness assessment.
Here Are the Guidelines for the Navy Body Composition Assessment

Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...

A Reserve soldier performs a hand-release push-up for the Army combat fitness test.
Three Reasons Why You're Struggling with Fitness Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Reservist goes through circuit training.
Here's How to Create a Circuit Training Routine

People often like to use the circuit workout as a form to get through a workout routine quickly, yet still work out...

An Army staff sergeant runs at Fort Eustis.
9 Ways to Tell That You Might Be a Runner

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Sailors warm up for new physical readiness test events.
What You Should Know About the Navy Physical Readiness Program

The Navy's physical readiness tests are designed to measure core stability, muscular strength-endurance and aerobic capacity.

Sailors record their scores on the Navy physical readiness test.
Navy Physical Readiness Test (PRT) Overview

The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

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Most Recent Fitness Articles

A U.S. Marine with Fleet Marine Force, Atlantic, Marine Forces Command, Marine Forces Northern Command, performs a pull-up during the Murph Challenge at Camp Elmore, Norfolk, Virginia.
The Full-Body Military Fitness Workout Adaptable to Any Situation

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

Should You Drink Milk Before Going to Bed?

While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...

How Prolonged Sitting Undermines Your Health and What You Can Do About It

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...

Beginner Workouts for Passing Military Swimming Tests

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...

Stairmaster Workouts for Military Prep

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...

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