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  1. Military Fitness
  2. Navy Fitness

Navy Fitness Requirements

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A Reserve soldier performs a hand-release push-up for the Army combat fitness test.
Three Reasons Why You're Struggling with Fitness Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Dynamic stretches are performed before the physical fitness assessment.
Here Are the Guidelines for the Navy Body Composition Assessment

Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...

Sailors attending Navy Explosive Ordnance Disposal School assist a seaman after an underwater search mission in the Gulf of Mexico.
What You Should Know About Navy EOD/Diver Training

Navy Explosive Ordnance Disposal (EOD) and Navy diver are two separate professions within the Navy Special Operations...

Reservist goes through circuit training.
Here's How to Create a Circuit Training Routine

People often like to use the circuit workout as a form to get through a workout routine quickly, yet still work out...

An Army staff sergeant runs at Fort Eustis.
9 Ways to Tell That You Might Be a Runner

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Sailors warm up for new physical readiness test events.
What You Should Know About the Navy Physical Readiness Program

The Navy's physical readiness tests are designed to measure core stability, muscular strength-endurance and aerobic capacity...

Sailors record their scores on the Navy physical readiness test.
Navy Physical Readiness Test (PRT) Overview

The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

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A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.

Chief damage controllman gets in a workout.
Ask Stew: When Should I Start Lifting Weights?

If you want to diversify your training, then a cycle of lifting is a smart decision.

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Marine recruits execute a side plank.
Try This if You're Looking for a Good Core Workout

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...

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