These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
Ask Stew: How to Become a SEAL in Seven Steps Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...
One Civilian's Journey to Become Navy SEAL Fit Bringing change requires a stimulus that is usually external, but equally important is a person's will to succeed and make...
What's Included on a Service Academy or ROTC Fitness Test Each branch of military service has similar requirements in its fitness testing, but there are some differences.
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
How Assessing Your Fitness Can Save Your Life or Those You Love Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...
Why You Should Focus on Form, Not Weight, in This TRX Workout Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
Tactical Fitness: How to Balance PST Training and BUD/S Fitness BUD/S is not an easy school to pass, and a candidate asks Military.com's tactical fitness expert what tests he should prepare...
These Three Workouts Target Your Specific Weakness Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.
Four Common Denominators to Help You Graduate to Spec Ops Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...
Check These Running Cues to Improve Your Run Time With any cardio event, improvement starts with technique and ends with conditioning.
Try These Remedies and Ways to Prevent Post-Workout Chafing Chafing and blisters can be a problem during workouts when ill-fitting clothes and moisture mix to rub certain "hot spots" on...
Ask Stew: How Can I Improve Endurance Without Losing Strength? You'll have to make yourself into a cardio machine if you want to succeed at any challenging special program in the military...
Space Force's Wearable Fitness Tech Plan May Have Punitive Consequences After All Fears that the Space Force's new fitness program will lead to micromanagement and punishment for not working out enough, as...
Here’s the Science Behind Hugging Your Way to Better Health, Wellness and Performance Hugging reduces anxiety, blood pressure and helps us to relax with a clear focus on the present situation. Hugging even...
