How to Prepare for the Navy SEAL Fitness Test The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...
Ask Stew: How to Become a SEAL in Seven Steps Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...
How to Join Naval Special Operations Do you think you have what it takes to become a member of Naval Special Warfare or Special Operations?
What's Included on a Service Academy or ROTC Fitness Test Each branch of military service has similar requirements in its fitness testing, but there are some differences.
What to Know About Applying to Be an Air Force Spec Ops Officer Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.
Why This New Approach to Remedial PT Actually Works The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.
How You Should Prepare Your Body for Special Operations First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...
How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
Ask Stew: How Do I Improve at Swimming Without Access to Water? A young Navy airman asked Stew Smith, Military.com's tactical fitness expert, about working on swimming while not having...
The 2 Voices in Your Head: 4 Tips for Controlling Them with a Positive Mindset We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth.
The Importance of Including Flexibility and Mobility Training in Your Fitness Plan If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.
The Best Swim Strokes Worth Learning for Military Fitness Tests Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and...
3 Helpful Tips When You Don't Have Energy to Exercise Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
