Ask Stew: A Step-by-Step Plan to Get Started on Your New Year Fitness Goal Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the...
From Lifespan to ‘Health-span’: Use the New Year to Focus on Both Health and Fitness Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live...
Run, Ruck or Swim: 3 Cardio-Enhancing Workouts If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here...
Marines Get Tougher: 2026 Brings Unified Fitness Standards The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new...
Ask Stew: How to Make Time to Work Out By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build...
