Pushups and Pullups

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.

Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for for special...

Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...

The PT Progression Series focuses on how to develop skills for fitness testing. Part 5 advances to full-body movements and...