PT Progression Series: How Max-Rep Sets Can Jump-Start Your Workouts The PT Progression Series is a series of answers about how to develop skills for fitness testing. Part 3 focuses on building...
PT Progression Series: How Mixing Running and PT Can Improve Your Times The PT Progression Series is a series of answers about how to develop skills for fitness testing. Part 4 adds running to the...
How These Workouts Pushed an Army Soldier and Recruit to the Next Level If your goal pace is to complete the two-mile run in 12 minutes, then you need to work on a six-minute mile pace or a 90...
Tactical Fitness: How to Become Comfortable Running Three Miles for the PFT A future Marine asks Stew Smith, Military.com's tactical fitness expert, how to train for a solid three-mile run on his...
Tactical Fitness: The Best Way to Run a 300-Meter Sprint After the PFT An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.
Tactical Fitness: Improving Muscle and Cardio Endurance for PT Tests A soon-to-be Army recruit asks how to build long-distance muscle to excel at passing the Army physical fitness test.
How PT Tests Are Evolving into Functional Combat Fitness Training The transition from the standard health and fitness test the military has used for decades has evolved slowly, but those...
Tips On Accelerating Your Turnover for a Faster Running Time Running is a key component of physical fitness and perhaps the most important aspect of conditioning for wartime duty.
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Why Military and Law Enforcement Have a Need for Speed More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
Army Quickly Expanding Holistic Health and Fitness Teams Following Promising Early Results The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...