The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
This Early Morning Workout Will Help You Rise and Shine Workouts first thing in the morning are not for everyone, but if you try it, you may like it.
How to Build Speed and Power for PT Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
How to Crush Military Fitness Tests Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.
Looking for a Challenge? Give This Advanced Workout a Try. Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...
Ask Stew: Addressing Issues with Running Form and Technique I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...
Ask Stew: After Lapse, National Guardsman Seeks Fitness Help It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work...
How to Build Muscle Stamina Five Minutes at a Time Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...
What Is the 'Best' Navy PST Workout? If you really need help with the PST, you need to get used to working out after swimming.
Ask Stew: What High School Sports Will Help Me Prepare for the Military? A long-term goal can influence current decisions as you prepare for a future challenge.
Three Rules for Avoiding Shin Splints When Running Outside Here are some issues that running can cause, as well as some of the rules that will help you avoid them.
Try This Leg Day Mixed with Mobility Day Option to Relieve Soreness If you are mixing lifting, high-repetition calisthenics, rucking and other load-bearing activities into your week, chances...
Ask Stew: How to Prepare for the Navy PST The PST is an important part of the Navy’s selection process, and it’s designed to test your physical fitness and mental...