How to Train for Timed Runs (Ask Stew)
If you think 1.5 miles is long distance, this article is for you. Or if you need to get better at the 1.5 mile – 2-mile timed...
Running and Cardio
How a Cross-Country Runner Prepares for Military
What are the strengths and weaknesses that a cross-country runner needs to focus on to join the military?
Extreme Body-Core Temperatures
On the National Geographic Channel Fight Science - Special Ops Episode, you will see the effects of body core temperature in...
Nausea During Workout
Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can caus...
The Perfect Workout
Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exer...
Preparing for a Marathon Run
I've found that cross training seriously reduces my running injuries plus helps me lose weight and stay interested! If there'...
Stew Smith Article Guide
If you are looking for answers to questions concerning military fitness, it is probably in the article archive.
Tips for Running During the Winter Months
Usually, after 8-9 months of challenging running and calisthenics based workouts (see Solstice Plan), I am ready for a few mo...
Recurring Shin Splints and Healing Tips
For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may fa...
Compartment Syndrome or Shin Splints?
Hi Stew - I am now suffering from shin splints every time I go run. It does not matter if I lay off running for a period of t...
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Most Recent Fitness Articles
How to Build Mental Toughness
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how you can improve your mental toughness to achieve...
Workout of the Week: New Pyramid Workouts/Goal-Pace Run Challenge
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert freshens up the classic PT Pyramid.
Ask Stew: Getting Faster with Goal-Pace Running
Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert details how Goal-paced Running can help you run fast...
Proposal Would Randomize Air Force Fitness Testing Schedule
The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.
Humility is Essential When Training for Fitness Goals
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's advice on the essential ingredient to success in t...