Looking for a Challenge? Give This Advanced Workout a Try. Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...
Ask Stew: Addressing Issues with Running Form and Technique I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...
Ask Stew: After Lapse, National Guardsman Seeks Fitness Help It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.
How to Build Muscle Stamina Five Minutes at a Time Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...
How Adding a Taper Day Before Big Events Can Pay Off Big Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.
Is There a Test to Predict Success in Military Special Ops? We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...
How the 'Blue Falcon Workout' Works Best with a Buddy I call this workout the Blue Falcon Workout, as it works best if you have a buddy to push you.
Is it Possible to Build Strength and Endurance at the Same Time? Here is a question about training hard in both strength and endurance, as it is tough to be great at both.
How You Should Approach AIT Workouts We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...
Why Being Average Won't Cut It in Special Ops I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
How Combining Calisthenics, Cardio and Strength Training Builds the Tactical Athlete As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...
What Is the Best Beginner Fitness Workout? I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...