Adding Weights During High Rep / High Mileage Cycles Here is a typical leg day that will help the athlete build muscle stamina, cardio vascular ability for running faster without...
Treadmills That Train You for Military Fitness Tests Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic...
Push it to the Limit: Calisthenics And Cardio AMRAPs As Many Rounds As Possible (AMRAP) has been growing in popularity as fitness evolves into a competition. Here is a...
How to Train for Timed Runs (Ask Stew) If you think 1.5 miles is long distance, this article is for you. Or if you need to get better at the 1.5 mile – 2-mile timed...
How a Cross-Country Runner Prepares for Military What are the strengths and weaknesses that a cross-country runner needs to focus on to join the military?
Extreme Body-Core Temperatures On the National Geographic Channel Fight Science - Special Ops Episode, you will see the effects of body core temperature in...
Nausea During Workout Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can...
The Perfect Workout Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of...
Preparing for a Marathon Run I've found that cross training seriously reduces my running injuries plus helps me lose weight and stay interested! If there...
Stew Smith Article Guide If you are looking for answers to questions concerning military fitness, it is probably in the article archive.
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
Soundcore’s New Sport Headphones Offer a Purpose-Built Option for the Gym These are devices designed to compete with far more expensive headphones and, for the most part, they do.
Fueling Strategies For the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
