Running and Cardio

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...

I call this workout the Blue Falcon Workout, as it works best if you have a buddy to push you.

Here is a question about training hard in both strength and endurance, as it is tough to be great at both.

We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.

The PT Progression Series focuses on how to develop skills for fitness testing. Part 5 advances to full-body movements and...