Why Military and Law Enforcement Have a Need for Speed More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...
How Air Pollution Should Factor into Your Running Schedule It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...
Build Up Your Running Program with the Sun The goal with the Solstice Exercise Plan is to progress with your walking, running, biking or other exercise option as the...
Tips for Running During the Winter It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in...
Ask Stew: How Can I Get Rid of My Shin Splints? A reader asks Stew Smith, Military.com's tactical fitness expert, what he should do about the shin splints that plague him...
The Evolution of Learning How to Run for Distance One thing I have learned is that different body types, load-bearing situations and ground conditions create the need to learn...
How You Can Find Your Running Pace If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...
How to Complete the Gerkin Protocol Test on Treadmills The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...
How You Can Train for Any Race, No Matter How Challenging Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...
50th Marine Corps Marathon: New Record Set, Marine Major Claims Third Win The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third...
Do This to Get Your First Pull-Up or Improve to Double Digits Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a...
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe? Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
Beginner Strength Training Workouts Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you...
