How a Cross Country Runner Prepares for Military What are the strengths and weaknesses that a cross country runner needs to focus on to join the military?
Ask Stew: How to Train for Timed Runs If you think 1.5 miles is long distance, this article is for you. Or if must improve on timed runs, you can do this week of...
Take 2:00 Off Your PFT Mile If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.
Push it to the Limit: Calisthenics and Cardio AMRAPs As Many Rounds As Possible (AMRAP) has grown in popularity as fitness evolves into a competition. Here is a combination of...
Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
Adding Weights During High-Rep/High-Mileage Cycles Here is a typical leg day that will help an athlete build muscle stamina and cardiovascular ability for running faster...
Big Cardio Workout Mix Two of the favorite workouts this week accomplished by many of the local special-ops candidates were mirror-image twin...
The Fundamentals of Rucking Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the fundamentals of rucking.
Ask Stew: Getting Faster with Goal-Pace Running Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how goal-paced running can help you run...
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
50th Marine Corps Marathon: New Record Set, Marine Major Claims Third Win The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third...
Do This to Get Your First Pull-Up or Improve to Double Digits Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a...
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe? Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
