Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
Why Grip Strength and Leg Strength Are Key Indicators for Longevity Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain...
This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...
Traveling? This Hotel Room Workout Will Keep You Active If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested.
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
The Essential Swim Workout for Military Special Operations Candidates Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...
