Swimming

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.