The Perfect Workout Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...
Swimming Intervals: The Century Challenge This swimming challenge is sure to level up your swimming workouts. Try the 1:30 Interval Challenge.
Ask Stew: Continue Training Even with Swimming Injury Military.com fitness guru Stew Smith fields a question from a retired Navy master chief on how to continue a swim workout...
Top 5 Reasons to Add Swimming into Your Workout Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, gives you five reasons why you should add swimming...
Ask Stew: Army Retiree Seeks Swimming Advice Stew Smith, Military.com's resident tactical fitness guru, answers a question from an Army retiree about incorporating...
Swimming with Fins: Flippers, SCUBA to Rocket Fin Progression The type of fins you use for pool swimming depends on your training goals.
Ask Stew: Swimming for Special Ops Stew Smith, Military.com's tactical fitness expert, responds to a reader about how to increase your swimming performance for...
Ask Stew – Losing Momentum During Timed Swim Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, responds to a Navy service member training for...
Workout of the Week: Adding Drills During Rest Periods Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Friday Swim Workouts of the Week: Military Prep If you are preparing for military swimming, diving, treading and general water-confidence tests, make sure you practice with...
Space Force Rolls Out Fitness Trackers to Guardians in Lieu of Traditional Testing The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...
Old and New Studies Prove Exercise Really Is Medicine. Here's How to Get Started Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood.
How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
Ask Stew: 3 Tips to Help Avoid 'Losing Your Gains' When Changing Training Cycles Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...
Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
