Swimming

The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.

Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of...

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose...

When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.

I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...

People often email me asking about swimming skills and techniques to get better in the water. Here are many tips that you...

There is a technique to swimming with fins, but no one best way as we all have different kick strengths.

There are many ways to fail out or quit any of the many Special Ops programs, but the biggest reason someone fails is usually...