The Combat Swim The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
The Perfect Workout Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of...
The Push-up System Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Moderating the Fitness Gadgets I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...
More Swimming Options People often email me asking about swimming skills and techniques to get better in the water. Here are many tips that you...
Top Five Workout Questions I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
A Variety of Cardio Exercises Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.
Swimming With Fins There is a technique to swimming with fins, but no one best way as we all have different kick strengths.
Top Reasons Why People Fail Special Ops There are many ways to fail out or quit any of the many Special Ops programs, but the biggest reason someone fails is usually...
How Your Weaknesses Can Be Exposed Before You Even Join the Military There is one thing that all Special Ops selection programs have in common: they are designed to expose weaknesses
It's Official: The ACFT Is Now the Army's Fitness Test of Record The scores soldiers receive will be for data collection only, and will not count until 2022.
6 Ways to Exercise While Stuck at Home t’s tempting to forget about your New Year’s fitness goals during a national crisis, but movement gives us vital mood...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
