The Combat Swim The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
The Perfect Workout Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of...
The Push-up System Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
More Swimming Options People often email me asking about swimming skills and techniques to get better in the water. Here are many tips that you...
Top Five Workout Questions I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
A Variety of Cardio Exercises Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.
Moderating the Fitness Gadgets I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...
Swimming With Fins There is a technique to swimming with fins, but no one best way as we all have different kick strengths.
Top Reasons Why People Fail Special Ops There are many ways to fail out or quit any of the many Special Ops programs, but the biggest reason someone fails is usually...
500 Marines Will Begin Testing These New PT Uniforms this Summer The olive-colored shorts and T-shirts will be made from breathable materials and will feature black mesh side panels and...
Female Cadet Sets New Record for West Point's Punishing Obstacle Course A female cadet at the U.S. Military Academy at West Point set a record on the grueling obstacle course standing between every...
Army Makes 2-Minute Plank a Permanent Leg Tuck Alternative for ACFT The leg tuck event has proven the most challenging for many soldiers, particularly women.
This 85-Year-Old Army Veteran Walks More Than 15 Miles Every Day Willie McCain first started running during his Army service in the 1970s and he never stopped.
Female Marines Who Called Out the Corps Commend New Postpartum Policy The Marine Corps is now giving new moms a full year to meet fitness and weight requirements after childbirth.