Ask Stew: What Are You Going to Do First? Going back to normal will be nice, but how you do it can make a big difference in training smart or preventing injury.
How to Combine Leg Day and Cardio Workouts During Your Fitness Training Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...
How Injured Runners Can Continue Their Cardio Training You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...
5 Ways to Control the Key Ingredient to Losing Weight For most people in America, the main reason why we are overweight is simply the amount of food we eat.
Workout Ideas for Beginning Runners or Those Recovering from Injury If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...
How Sprinters Can Slow Down for Military Fitness Test Timed Runs Getting into timed-run shape is different than running marathons and running short distances at full speed.
