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Second lieutenants go through water survival training.
Ask Stew: What Are You Going to Do First?

Going back to normal will be nice, but how you do it can make a big difference in training smart or preventing injury.

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Most Recent Fitness Articles

An Indiana Guardsman completes the plank portion of the Army combat fitness test at Camp Atterbury, Indiana, during the Best Warrior Competition.
The Exercises You Should Be Doing for a Strong Core

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have...

Staff Sgt. Christian Gabelmann performs a 150-pound farmer’s walk carry as part of the maximum strength test during the 4th Infantry Division Best Ranger Competition at Fort Carson, Colo.
Should You Do Farmer’s Walks with Weight in One or Both Hands?

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.

A variety of healthy ingredients were used to prepare the meals for the Healthy Barbecue Cooking Class held outside the Bayview Restaurant aboard Marine Corps Recruit Depot San Diego.
What You Should Know About Carb Loading for Military Fitness Tests and Training

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...

A retail services specialist 3rd class, assigned to the USS Gerald R. Ford’s (CVN 78) supply department, conducts a command fitness class in the hangar bay.
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...

A Coast Guard recruit from Company Oscar 188 does plank exercises during incentive training at Coast Guard Training Center Cape May, N.J.
How to Prepare for the Coast Guard’s Mandatory Physical Fitness Tests

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or...

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