DoD Partnerships With the YMCA and Local Gyms: Extending Fitness Access Beyond the Gate The Military Outreach Initiative gives eligible service members and families access to YMCA branches and selected private...
‘How Much Do You Bench?’ Bench Press Combination Ideas While you can improve strength with the following strength and conditioning combinations, the priority here is more work...
Ask Stew: How Often Is Biking in Place of Running an Acceptable Training Option? How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.
Family Fitness: Here’s How to Make Movement Fun for All Ages With a little imagination and a willingness to try new things, your family can enjoy exercise, fun, and togetherness all at...
Get Stronger for the Hex Bar Deadlift, a Common Fitness Test Lift Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to...
