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  1. Military Fitness
  2. Military Workouts

Swimming

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Second lieutenants go through water survival training.
Ask Stew: What Are You Going to Do First?

Going back to normal will be nice, but how you do it can make a big difference in training smart or preventing injury.

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Most Recent Fitness Articles

An air traffic controller out of Marine Corps Air Station Yuma, Ariz., executes a Romanian deadlift.
How to Combine Leg Day and Cardio Workouts During Your Fitness Training

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...

Maj. Lee Warlick, 628th Medical Operations Squadron Physical Therapy flight commander, observes an airman walk on a treadmill during a Gait Analysis Clinic appointment at Joint Base Charleston-Air Base, S.C.
How Injured Runners Can Continue Their Cardio Training

You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...

5 Ways to Control the Key Ingredient to Losing Weight

For most people in America, the main reason why we are overweight is simply the amount of food we eat.

Senior Airman April Wright runs on a treadmill at the Southside Fitness Center at Ramstein Air Base, Germany.
Workout Ideas for Beginning Runners or Those Recovering from Injury

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...

Cpt. Samantha Dimauro runs the 2-mile event of the Army Combat Fitness Test at Darby Field on Fort Jackson, South Carolina.
How Sprinters Can Slow Down for Military Fitness Test Timed Runs

Getting into timed-run shape is different than running marathons and running short distances at full speed.

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