Be patient and progress logically.
"Tactical" is not just a cool buzzword added to make fitness Tacti-Cool.
You do not need to be an athlete to be in good or above-average shape.
Is it okay to eat before the PFT? How long beforehand, and what should you eat? Stew Smith tells all.
With the new fitness test changes in 2020, we’ve come up with a fun workout that lets everyone practice the new testing...
What's the best height and weight for special operations training?
If you’re getting ready for the future challenges of military training and testing, it’s smart to be honest with yourself.
Recovering from deployments and trainings so you can go and do it again is why we train as tactical athletes. But what's the...
Is it time to shift your training focus? Periodization gives you a strategy.
If there is a perfect ratio of physiological gifts or training to prepare for special-ops?