Tactical Fitness and Special Ops Training Learn which training methods would be most useful for passing Special Ops fitness tests.
A 'Dirty Dozen' of Tactical Fitness Training and Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
An 'Old Guy' Prepares for BUD/S Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on age limits for applying to...
How Durability Is Key to Tactical Athletic Growth Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how durability is key to your success as...
Ask Stew: Examining the Pros and Cons of Wearing a Weight Belt Here is a question concerning the use of weight belts, using some of my personal workouts designed for the tactical athlete.
Is There a Test to Predict Success in Military Special Ops? We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...
Tactical Fitness: Advice for Young Teens Considering Military Service If you're just entering your teen years and want to join the military in the future, Military.com's tactical fitness expert...
Tactical Fitness: How to Become Comfortable Running Three Miles for the PFT A future Marine asks Stew Smith, Military.com's tactical fitness expert, how to train for a solid three-mile run on his...
Tactical Fitness: The Best Way to Run a 300-Meter Sprint After the PFT An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.
The Best Way to Get a Jump-Start on New Year's Fitness Goals: Start in November Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New...
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
