This Is the Best Height and Weight for Special Ops Selection and BUD/S Training Do not get too tied up into your height and weight, because it is just one factor of a person's chances of success or failure...
The Army-Navy Core Workout Challenge We’ve come up with a fun workout that lets everyone practice the new testing elements of the Navy PFA, USMC PFT and the Army...
Tactical Fitness with Stew Smith: Meals Before PFT Is it OK to eat before the physical fitness test? How long beforehand, and what should you eat? Stew Smith tells all.
Ask Stew: How Can a Non-Athlete Prepare for Special Operations Training? Whether you are an athlete or not, this process of preparation for special ops takes time.
Ask Stew: Is Adding Supplemental Running to Army Prep Training a Good Idea? Don't jump into a running program of 25-30 miles a week when you ran only eight miles last week. That mentality typically...
Ask Stew: Older Guy Wants to Join Special Ops The term "older guy" is used often for someone in their late 20s who is nearing the age cutoff for recruits to enter SEAL...
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
This 5-Phase Recovery Plan Will Help You Return to Full Strength After an Injury When someone requires downtime or surgery after an injury, the recovery process typically involves a three-phased approach...
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
How Focusing on Just One Type of Exercise Could Sabotage Your Health as You Age There is nothing wrong with having a primary focus that you love to do out of the list above, but during offseasons each year...
How This Fitness Workout Format Can Help Build Strength This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...