Weight Loss

Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...

There is very little difference between getting motivated to exercise and losing, and getting healthy and being self...

Treadmills are the right choice for those who want to lose weight.

To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.

The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...

Fitness by Service

Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.

When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...

If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested.