Weight Training

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.

Here is an email I get often from people seeking to improve calisthenics scores in PT tests.

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...

By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...

Will lifting weights stunt a teenager's growth? No, but caution should be taken with beginner lifters, Military.com's...

Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.