Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
Muscle Fitness for Dummies Muscle fitness and development is important to a healthy and physically fit body, and though the road to such a body is...
Raising Your Bench Press Max Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...
When Can Teenagers Start Lifting Weights? Will lifting weights stunt the growth of a teenager? No, but caution should be taken with beginner weight-lifters.
Fall Transition from Long Runs to Short Faster Pace Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
TRX – The Science of Suspension Training After years of the TRX Suspension Training System being on the market, here is what the exercise scientists are saying.
Achieve Muscle Definition Without Overdoing It Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
To Use Grip Straps or Not? I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Avoid the Gym by Using Calisthenics Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...
Training With Mobility: Assessing Movement and Performance Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Nearly Half of Female Soldiers Still Failing New Army Fitness Test, While Males Pass Easily The data raises questions about whether the Army's attempt to create a fitter force is creating more barriers to success for...
Army Astronaut Demonstrates 'Weightless' ACFT at International Space Station What would the ACFT be like if conducted in outer space? Wonder no longer.
500 Marines Will Begin Testing These New PT Uniforms this Summer The olive-colored shorts and T-shirts will be made from breathable materials and will feature black mesh side panels and...
Female Cadet Sets New Record for West Point's Punishing Obstacle Course A female cadet at the U.S. Military Academy at West Point set a record on the grueling obstacle course standing between every...
Army Makes 2-Minute Plank a Permanent Leg Tuck Alternative for ACFT The leg tuck event has proven the most challenging for many soldiers, particularly women.
