How Gaining Weight to Add Muscle Can Be a Two-Edged Sword Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.
Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
When Can Teenagers Start Lifting Weights? Will lifting weights stunt a teenager's growth? No, but caution should be taken with beginner lifters, Military.com's...
How You Can Avoid the Gym by Using Calisthenics Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...
How to Make the Fall Transition from Long Runs to a Shorter, Faster Pace Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
To Use Grip Straps or Not? I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Master Hormones to Build Muscle If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
Should I Use Free Weights or Machines? I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense...
4 Tips to Lift More Weight on the Bench Press These four powerful little mental tricks could help you add an immediate 20% more to your bench press and break a new...
These Workouts Will Add Variety to Your Endurance and Leg Day Training These calisthenics and cardio workouts will add variety to your running, leg endurance and muscle stamina training.
Schriever Space Force Base Receives $30 Million for New Fitness Center More than 8,000 Guardians, contractors and other military personnel now work out of the Space Force base.
Trouble Treading Water? Mobility and Stretching Exercises Can Help Follow these recommendations to open your hips, knees, inner thighs and ankles.
'This Is an Opportunity to Work My Butt Off': Female Soldiers Want to Excel Under New Fitness Standards Now that the standards have shifted for women, achieving high scores has become possible, according to female soldiers.
Gendered Scoring, No More Leg Tucks: Army Unveils New Fitness Test. Here’s What You Need to Know. Army leaders are ready to start measuring troops with the Army Combat Fitness Test, or ACFT, which is finally set in stone...
