Raising Your Bench-Press Max Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Face of Defense: Bodybuilding Helps Airman to Maintain Focus Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
When Can Teenagers Start Lifting Weights? Will lifting weights stunt the growth of a teenager? No, but caution should be taken with beginner weight-lifters.
Fall Transition from Long Runs to Short Faster Pace Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
Achieve Muscle Definition Without Overdoing It Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
Avoid the Gym by Using Calisthenics Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...
How To Gain Weight For Muscles Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...
How to Lift Weights Safely When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if...
Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
Leg Day or Cardio? Here's a Workout That Gives Both The goal of your training cycle is the factor that changes how you arrange the exercises within a cardio and leg day combo.
How Mindfulness and Meditation Are Different and Why Military Members Should Care Have you ever wondered what the difference is between mindfulness and meditation?
Ask Stew: How to Adjust Running Programs to Fit Your Abilities You might not be able to do all the running a training program requires at first. Here's how to build up to it.
Ask Stew: How to Get Started Again After COVID Consider a slow and steady rebuilding phase so you do not potentially overwork the heart or cause more lung-tissue irritation...
What Are the Right Rest Periods During Calisthenics Circuits and Pyramids? How much rest you take can be the difference between a 30-minute workout and a 60-minute workout.
