How Breathing Can Create 20% More Power By exhaling too soon, you're giving your muscles less stability and oxygen to perform the extra effort you're asking of them.
Jump-start Your Training Motivation Everyone is prone to procrastination, but when our schedules become busy, working out is often the first sacrifice we make to...
5 Steps to See if Your Gains Are Muscle or Fat How do you know if your current bodybuilding program is working or not?
Navy SEAL Timeline: From Acceptance to Training Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening...
The Exercises You Should Be Doing for a Strong Core When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have...
Should You Do Farmer’s Walks with Weight in One or Both Hands? Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...
