Don't Look Back! Playlist Here is a hardcore playlist that should invigorate you during your workout.
Down and Dirty Playlist Here is a playlist, with an upbeat collection of songs, to keep your feet moving during your workout.
Alternative Playlist Here are a few songs that will take you back to the days of anticipating Y2K, cloning sheep and, of course, "Seinfeld."
Number of the Beast Playlist This classic rock playlist hopefully will get you rockin' during your workout.
Rock Playlist This playlist provides a great mix of music to help you get your sweat on, whether you're in a gym, at home or in the great...
Get Ya Hustle On This hip-hop playlist is short and sweet, but it likely will push the energy of your workout up another notch.
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
5 Reasons Why Service Members Need Physical Training for Job Performance Beyond Fitness Tests While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...
This Full-Body Exercise Circuit Will Take Your Fitness Training Up Another Level If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...