Workouts

Popular Swimming Pool Workouts
During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...
Situp Test Help: Improve Fast!
If you want a job in the military or law enforcement, you will likely need to score well in sit-​​ups, curl-​​ups, or crunche...
Ready for Boot Camp?
Why show up at your boot camp or a service academy unprepared for the physical fitness test?

Most Recent Fitness Articles

How to Build Mental Toughness
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how you can improve your mental toughness to achieve...
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