Workouts

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

The following stretching plan will assist you with starting an exercise program safely and without as much soreness.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.