Workouts

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.

No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.

I call this workout the Blue Falcon Workout, as it works best if you have a buddy to push you.

Here is a question about training hard in both strength and endurance, as it is tough to be great at both.

This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.

We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...