The Strength Builder Puts You in the Right Position to Improve at Push-ups Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.
How to Prepare Physically for a Second Career My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...
Here Are Some Alternative Exercises for the Pull-up When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up...
Ask Stew: A Former Marine Wonders How He Can Continue Pushing His Limits A former Marine asks Stew Smith, Military.com's tactical fitness expert, how he can continue to push himself physically.
Here Are Some Quick Exercises You Can Do in the Morning Here are some ideas for those of you who only have a few minutes a day to exercise.
Why Crunches Are a Perfect Exercise While 'Resting' If you think of the position you are in during a crunch, it really is just a little tougher than sleeping.
3 Suggestions to Help You Make Fitness a Priority Again If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.
How You Can Make Fitness Part of Your Routine Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...
How You Can Start a Fitness Program for Life If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting...
Some At-Home Workout Options When You Can't Make it to the Gym March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
The Best At-Home Fitness Exercises Without a Lot of Equipment To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...
What Service Members Should Do to Prepare for Casualty Evacuations CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.
The Best Workouts to Improve Your Swimming Times on Military Fitness Tests When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...
How the Growth of Tactical Fitness Has Improved the Military The concept of the "tactical athlete" is a relatively recent development in military fitness training.
