Workouts

An email from a physical therapist in the Navy asked me about training people to have better balance.

Every now and then, you should take on a workout that forces you to go into your "happy place."

Some commands have challenging daily workouts that sufficiently help a unit stay fit for duty, and some do not.

Fitness tests throughout the military are evolving to include increased speed, agility and combat conditioning.

Once you are doing swim workouts, you are well on your way to building a high level of comfort in the water.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

The reverse pyramid is a highly versatile method of creating a full-body workout plan.

This workout features a variety of circuits that mix calisthenics, cardio options and resistance training.

This week's fitness challenge is an advanced-level, high-volume workout.

Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...