Fitness Friday: How to Combine Calisthenics, Weights, Speed and Endurance People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...
How to Prepare for Tactical Fitness Testing Most tests to join civilian service forces require fitness beyond the usual push-up and pull-up routine.
What Goes into a Swim, Technique and Skills Day Some days should be light, but instead of completely resting and doing nothing, focus on your techniques.
Weekly Workout: How You Should Approach the Dirty Dozen Tactical Fitness Test Have you been following your tactical fitness training plan? Put it to the test in this week's workout.
How You Can Get into Shape While Watching TV I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...
This Cardio Assessment Day Will Get Your Heart Pumping Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.
For this Weekly Workout, No Equipment PT Is Needed If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.
We Throw Everything into this Weekly Workout. It's the Kitchen Sink Blitz. The goal of the Kitchen Sink Cardio Day is to do as many different cardio events in 20-minute sets, using a variety of...
Here Are Some Exercises that Work Well for Disabled Vets This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...
This Leg and Cardio Day Will Pump Up Your Pace and Endurance If you're working on faster run, swim or ruck times, you may want to lay off heavy weights and focus on your pace and lungs.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
7 Reasons Spring Is the Perfect Time to Revive Your Fitness Goals After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
