Fitness Friday: How to Combine Calisthenics, Weights, Speed and Endurance People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...
How to Prepare for Tactical Fitness Testing Most tests to join civilian service forces require fitness beyond the usual push-up and pull-up routine.
What Goes into a Swim, Technique and Skills Day Some days should be light, but instead of completely resting and doing nothing, focus on your techniques.
Weekly Workout: How You Should Approach the Dirty Dozen Tactical Fitness Test Have you been following your tactical fitness training plan? Put it to the test in this week's workout.
How You Can Get into Shape While Watching TV I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...
This Cardio Assessment Day Will Get Your Heart Pumping Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.
For this Weekly Workout, No Equipment PT Is Needed If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.
We Throw Everything into this Weekly Workout. It's the Kitchen Sink Blitz. The goal of the Kitchen Sink Cardio Day is to do as many different cardio events in 20-minute sets, using a variety of...
Here Are Some Exercises that Work Well for Disabled Vets This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...
This Leg and Cardio Day Will Pump Up Your Pace and Endurance If you're working on faster run, swim or ruck times, you may want to lay off heavy weights and focus on your pace and lungs.
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
