How to Build Core Strength with Body-Weight Exercises Think a strong core is all about great-looking abs? Think again. Tee Major covers how and why you should work out your whole...
Here's a Special Workout Designed Just for Saturdays Need a fun workout for the weekend? Check out one of the favorite Saturday routines for Stew Smith, Military.com's tactical...
Here's an Old-School Workout that Is One of Our Favorites Do you have a favorite place to work out? Indoors, outdoors?
Here Is a Big PT/Weight/TRX Combination Workout Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.
The Real Dwayne Johnson 'Hercules' Workout Dwayne "The Rock" Johnson has given us a copy of the actual workout he used to get ready for the latest version of Hercules.
A Weekly Workout with Half Weights, Half Calisthenics. We Call It 50-50. As many of the readers know, I use a method of periodization that evolves with the seasons.
The Two-Minute Body-Weight Workout — 4 to Floor This workout will get your blood pumping, increase your energy level, burn some calories and strengthen muscles.
How You Can Avoid the Gym by Using Calisthenics Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...
3 Unusual Body-Weight Exercises to Help You Build Functional Strength When you develop whole body strength, you won't be over-developed in one area but functionally fit throughout your entire...
Weekly Workout: Quarter-Mile Intervals for Pushing Speed and VO2 Max Here is a way to challenge yourself by pushing your limits on running 400 meters, which is one lap around a track.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
7 Reasons Spring Is the Perfect Time to Revive Your Fitness Goals After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
![Dwayne Johnson Red Notice](http://images05.military.com/sites/default/files/styles/thumbnail_large/public/2021-11/dwayne-johnson.jpeg.jpg?itok=0tvRhWZ8 "Dwayne Johnson stars in the action thriller "Red Notice. (Frank Masi/NETFLIX)")
