Weekly Workout: Quarter-Mile Intervals for Pushing Speed and VO2 Max Here is a way to challenge yourself by pushing your limits on running 400 meters, which is one lap around a track.
Simulating Log PT with the Sandbaby Murph If you need to prep for log PT, here's a tough workout called the Sandbaby Murph that should help you out.
A Weekly Workout with a Weight Vest and Harness Here is a workout I like to do with the Raptor vest and a sled.
This Weekly Workout Involves Some Motivation and Lots of Running Here is a challenging running workout that will help you with building leg stamina and lung endurance for timed runs.
Circuit Training Insanity: 3 Hardcore Workouts to Burn Body Fat If you want to shave points off your body-fat percentage, circuit training workouts are about to become your new best friend.
How Periodization Training Can Reinvigorate Your Fall Workouts Fall is approaching, and Stew Smith, Military.com's tactical fitness expert, shares his plans for staying on top of his...
A Weekly Workout that Involves Your Upper Body and Running Here is an upper-body and running workout that works best if you have a pull-up bar and a place to run nearby.
Law Enforcement Running Test The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
A Healthy Mix of Weights, PT and Cardio It's easy to create imbalances if you do the same old workout each week, missing out on muscle groups that oppose muscles on...
Suggesting Some Other Options Besides Cardio People who only run get injured three times as often as people who cross-train with swimming, biking or other cardio options.
Navy SEAL Timeline: From Acceptance to Training Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening...
The Exercises You Should Be Doing for a Strong Core When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have...
Should You Do Farmer’s Walks with Weight in One or Both Hands? Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...