What a Group PT Workout on the Washington Mall Looks Like If you want a small taste of SEAL training, check out this routine put together by Stew Smith.
Here's a Weekly Workout with a Special Ops Focus If you want to join a Special Ops outfit, make sure you actually enjoy the training required to perform.
Favorite Swim Workouts for Military Training Programs There are many military training programs that require some level of proficiency in swimming. Here are a few workouts to...
Weekly Workout: What a Lift and PT Combo Looks Like If you train year round, periodization will keep you going by mixing up your workouts. Here's how to decelerate from hard...
Weekly Workout: Be Prepared to Move on Speed Day If you're tired of long slow-distance runs and want a change of pace, add some interval training with these fast/slow runs.
Does CrossFit Have a Place in Special Operations Training? If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.
Don't Get Discouraged by Failing at Workouts. Get Motivated. Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
Weekly Workout: How Weight Vests Can Add a Degree of Difficulty to Your Workout If you've mostly been doing calisthenics, here's a new workout that will help you transition to weight training.
Here Are Some Favorite Core Training Exercises Using the TRX Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
7 Reasons Spring Is the Perfect Time to Revive Your Fitness Goals After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.
