Weekly Workout: Getting Back to the Basics Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.
Stew’s Favorites: The Navy PST Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.
Weekly Workout: Weight Vest Weekend Here is a new carry weight workout using a weight vest that can be done just about anywhere.
Stew’s Favorites: The Special Ops Triathlon You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...
Stew’s Favorites: Five Minutes On/Five Minutes Off This workout will have you doing a hard five-minute cardio, followed by a hard five-minute circuit usually of 4–5 exercises...
Thinking Games Add Another Dimension to Your Workouts Adding training scenarios into a workout can enhance its benefit greatly by adding easy-to-implement tactical skills.
Stew’s Favorites: Spec Ops Triathlon Buildup with Leg PT As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...
Stew’s Favorites: Pull, Push, Legs, Abs, Full-Body Max Reps This is one of our favorite combo circuits where we focus on the following types of exercise groups: upper-body push, upper...
Looking for a Fun Group Workout? Try the Devil's Mile with a Tire Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...
Stew’s Favorites: Spartan 300 The Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors.
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
7 Reasons Spring Is the Perfect Time to Revive Your Fitness Goals After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.