Stew’s Favorites: Modified Murph with TRX and Kettlebells The "Murph" is a classic workout done by future Special Ops guys for decades.
Stew’s Favorites: Swimming, Running, Carrying This workout has turned out to be another all-time favorite mix of swimming, running, sprinting, crawling, carrying and...
Stew’s Favorites: Memorial Day Murph This Memorial Day Workout easily will be the favorite workout of the week for many weeks to come.
Stew’s Favorites: Sprints and Lifts This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.
Try This Workout Before Sitting Down for Thanksgiving Dinner Enjoy a fun and effective workout the morning of Thanksgiving, whether you are at home or traveling.
Stew’s Favorites: PT Pyramid and Mile Goal Paced Runs This is a way to mix in running mile pace runs with PT pyramid training.
Stew’s Favorites: Weights, Running and Swimming Here is a favorite combination workout we like to do once a week during the late summer and early fall.
Stew’s Favorites: PT and Running During testing-focus month for us in August and September, we tend to mix in fitness-testing elements with workouts.
Stew’s Favorites: Swimming Here is a swim workout that requires a video to best explain. The focus is on three events.
Stew’s Favorites: Solstice Running Plan I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
7 Reasons Spring Is the Perfect Time to Revive Your Fitness Goals After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.