Stew’s Favorites: Modified Murph with TRX and Kettlebells The "Murph" is a classic workout done by future Special Ops guys for decades.
Stew’s Favorites: Swimming, Running, Carrying This workout has turned out to be another all-time favorite mix of swimming, running, sprinting, crawling, carrying and...
Stew’s Favorites: Memorial Day Murph This Memorial Day Workout easily will be the favorite workout of the week for many weeks to come.
Stew’s Favorites: Sprints and Lifts This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.
Try This Workout Before Sitting Down for Thanksgiving Dinner Enjoy a fun and effective workout the morning of Thanksgiving, whether you are at home or traveling.
Stew’s Favorites: PT Pyramid and Mile Goal Paced Runs This is a way to mix in running mile pace runs with PT pyramid training.
Stew’s Favorites: Weights, Running and Swimming Here is a favorite combination workout we like to do once a week during the late summer and early fall.
Stew’s Favorites: PT and Running During testing-focus month for us in August and September, we tend to mix in fitness-testing elements with workouts.
Stew’s Favorites: Swimming Here is a swim workout that requires a video to best explain. The focus is on three events.
Stew’s Favorites: Solstice Running Plan I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...