Workouts

Here is a question about training hard in both strength and endurance, as it is tough to be great at both.

This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.

We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

Stew Smith, Military.com's tactical fitness expert, dealt with PFT failures and realized these remedial PT groups needed to...

Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for for special...

Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...

I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

If you are seeking a military or law enforcement job, you likely will see an entrance exam that requires you to score well in...