Weekly Workout: Upper-Body Lift and PT with Paced Running for PT Tests Here is a mix of upper lifts, calisthenics and some push-and-pull balance exercises, followed by goal-paced running.
SpecOps Prep: Customize Training by Body Type and Fitness Experience Wondering how to prep for special ops? First address your body type and fitness experience to customize your routine.
Weekly Workout: Weight Vest Leg Day Mixing in a weight vest or ruck of 30-40 pounds while doing calisthenics quickly can turn easy leg PT into a very challenging...
The Top Dozen Body-Weight Exercises to Master Whatever your fitness goals, you can achieve them by practicing and mastering body-weight exercises.
Weekly Workout: What to Do During Your Mobility 'Day Off' Here is a "Day off" workout you can follow that really will make you feel the joints loosen up with some light pool work.
Why There's Never a Good Excuse Not to Have a Plan B Think you have a good reason not to work out? Check out Stew Smith's solutions to some of the most common fitness excuses.
Weekly Workout: Leg Day with a Tactical Element Time for leg day? Think about adding tactical elements to your workout if your job requires good leg and core strength.
Weekly Workout: Split Routines Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one...
Want Something to Do This Weekend? Try These Workout Challenges The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...
Weekly Workout: Full-Body Day Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...