Weekly Workout: Full-Body Day Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.
Metabolic Workouts: Burn Fat, Build Muscle and Get into Combat Shape Why you should move away from isolation, body building-type workouts and incorporate metabolic workouts using compound...
Weekly Workout: Build Your Own Full-Body Routine Wondering how to create a full-body workout on your own? Military.com's tactical fitness expert shares a few staple concepts...
Some Suggestions for Those Too Lean to Float Floating and treading water prove difficult for many students attending training programs with water training requirements.
Weekly Workout: Rest with Knot Tying or Other Skills Adding a skill to your workouts is a creative way of getting your brain involved with training.
Weekly Workout: 5 Minutes On, 5 Minutes Off If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.
Weekly Workout: Big Tactical Cardio Day Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...
Weekly Workout: Advanced Full-Body Day If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.
How to Turn Your Test into a Workout During Assessment Week Regardless of which fitness test you are training for, here are some ways to make a workout day out of the test.
Here Are My Top 10 Go-to Workout Plans We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...
How to Prepare for the Coast Guard’s Mandatory Physical Fitness Tests The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or...
Coast Guard to Launch Service-Wide Physical Fitness Test for All Members Next Year Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.
The Best Nutrition Tips Right Before a Military Fitness Test When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next...