Friday Workout of the Week 2 for 2017 This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.
Thanksgiving Day Fitness Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...
Chest Day in the Weight Room: 225-Pound Bench Press Test Here is a list of workout types for bench presses for a variety of goal progressions.
Week 3 of the New Year Workout Series Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...
Week 4 of the New Year Workout: Favorite 5x5x5 Workout with TRX Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...
Full-Body/Core Workout of the Week: TRX #5 During the winter months, it is no secret that I like to pull out the weight-room workouts from the powerlifting days and get...
Top 10 Fitness Life Hacks (When You Have Little or No Equipment) We all have those days when the motivation to train is there, but you have little or no equipment to use. Here are some...
Spec Ops Leg Day — Help with Treading with Fins Use Spec Ops Leg Days to build a base of strength but also muscle stamina, as well as ankle and foot mobility.
Mix of Weights, Calisthenics and TRX Check out this mix of lifts, calisthenics (weights optional) and the TRX as a balance to the previous lifts.
Ask Stew: Super Bowl Gut-Check Workout Super Bowl Sunday is perfect for a Gut-Check Workout to help you not feel as guilty when enjoying the benefits of a friend's...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
