Marines Get Tougher: 2026 Brings Unified Fitness Standards The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new...
Ask Stew: How to Make Time to Work Out By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build...
Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.
A New Way to Make the Murph Workout More Difficult If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically...
Ask Stew: Is Rucking with a Weight Vest the Same as with a Backpack? Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a...
