Super Bowl Sunday Workout — 1st Annual (or Super Bowl Workout I) To feel less guilty about a feast day that rivals Thanksgiving, here is a plan to add a few more calories to the bank on what...
Upper-Body Workout with Cardio and Skills Options This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...
PT Pyramid — TRX Variation If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...
Blue Falcon — Leg Day You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...
Try This Upper-Body Challenge Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like this one is a good...
Friday Workouts of the Week — Hero Workouts Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...
Friday Workout of the Week: Challenge Your Buddy with These Combinations Here is a fun workout with your workout buddy, similar to the previous Blue Falcon workouts, as you can push each other until...
PT Pyramid Warmup and Advanced Progressions If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...
Leg Day Workout: PT, Runs, Sprints, Hills and Mobility Adding a leg day to your workout can be logistically simple or as challenging as this list of lower-body exercises.
PT Super Sets with Max Reps and Crawls One of the harder workouts of the week was the variation on a max-rep set workout of 100 pull-ups, 200 push-ups and 300 abs...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
7 Reasons Spring Is the Perfect Time to Revive Your Fitness Goals After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.