Workouts

A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...

If you need to pass specific skill tests, you should consider adding skill-building to your workouts.

Hit a plateau in your workout routine? Use these exercises to break through and prepare for your fitness test.

Challenging workouts are nothing new at Military.com fitness. Recently, our group has tested out and created another one for...

Making peace with the past, living in the present and planning for a new future is at the heart of post-traumatic growth.

If you want to choreograph your workout routine to maximize results in preparation for your upcoming PT test, try this sample...

It is smart to add in weight-bearing events and movements to supplement what calisthenics are missing.

This is a challenging cardio and leg day workout that is designed to be tough on your grip, core and ability to move items on...

It seems that any workout that is 100, 200, 300 repetitions is called “like the Murph” and is a well-deserved moniker.   Here...