The Recovery Workout Explained A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...
How to Mix Practice Skills into Your Workouts If you need to pass specific skill tests, you should consider adding skill-building to your workouts.
Military Workout: PT Super Set With TRX Supplementation Hit a plateau in your workout routine? Use these exercises to break through and prepare for your fitness test.
Quarter-Mile and 100-Repetition Challenge Challenging workouts are nothing new at Military.com fitness. Recently, our group has tested out and created another one for...
Focusing on Post-Traumatic Growth Making peace with the past, living in the present and planning for a new future is at the heart of post-traumatic growth.
Military Workout: Classic PT Week for PT Tests If you want to choreograph your workout routine to maximize results in preparation for your upcoming PT test, try this sample...
Weekly Workout: Summer Weight Lift and PT/Run It is smart to add in weight-bearing events and movements to supplement what calisthenics are missing.
Weekly Workout: Core, Cardio and Leg This is a challenging cardio and leg day workout that is designed to be tough on your grip, core and ability to move items on...
Here's How to Do the Sandbaby Murph Workout It seems that any workout that is 100, 200, 300 repetitions is called “like the Murph” and is a well-deserved moniker. Here...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
