Extreme Body-Core Temperatures The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...
Combat Conditioning and Fitness Testing There are two types of training you must be prepared for to become a member of special operations of any branch of service or...
Weekly Workout: Workout Travel Options and New Gear If your routine is interrupted for any reason, don't let that stop you. Military.com's tactical fitness expert provides a...
Thanksgiving Day Workout: Before or After Turkey Day Here are some of the samples of rigorous workouts that will help relieve your guilt (and calories) when overindulging during...
Advanced/Spec Ops Level Workout of the Week This workout of the week from Navy Seal veteran and fitness expert Stew Smith is geared toward the special-ops side of our...
Weekend Workout Fun and Logical Use of Rest Days Here is a workout plan that can enable you to train harder on the weekend and allow for a busy day of the week to be a...
How a Swimmer Prepares for Military Training Swimming is excellent cardio conditioning and a survival skill. Learn the strengths and weaknesses that a swimmer needs to...
How a Powerlifting Football Player Prepares for the Military The football-playing powerlifter athlete comes to the military with many strengths and some weaknesses that need to be...
Workout of the Week: Tactical Fitness Leg Days Runners never lift heavy when trying to run fast, and lifters never run when trying to get strong. Do them separately for...
Tactical Fitness: Combining Personal Workouts with Recruit PT If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...
Navy SEAL Timeline: From Acceptance to Training Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening...
The Exercises You Should Be Doing for a Strong Core When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have...
Should You Do Farmer’s Walks with Weight in One or Both Hands? Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...
