Workout of the Week: Beginner's Workout Navy SEAL veteran and Military.com tactical fitness guru Stew Smith gives you ways to begin your fitness journey, no matter...
Adding New Workouts to Your Current Plan Military.com fitness guru and Navy SEAL veteran Stew Smith gives you some ways to break out of your workout rut.
What Is in Your Backpack? Training Gear When on the Road Staying true to your fitness routine can be challenging when you travel frequently for work.
Favorite Group PT Warmups Here are Military.com tactical fitness expert Stew Smith's favorite group PT warmup exercises for intermediate to advanced...
How to Determine the Right Running Program Before You Hit the Pavement Stew Smith, Military.com's tactical fitness expert, details how to pick the right running program before lacing up your...
Workout of the Week: Running Workout (Goal Pace, Intervals, Hills) Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his take on how to prepare for running...
Workout of the Week: Feeling Stressed or Overwhelmed? Take an Easy Day. If you’re tired or burned out from travel, working out or just everyday stressors, sometimes exercising is the last thing you...
Workout of the Week: Full-Body Mix of Challenging Selection Prep Events Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week — Full-Body Pyramid Plus Running/Swimming Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Ask Stew: The Secret to Sticking with a Fitness Goal Isn’t About Motivation When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to...
Fitness on the Cheap: Smart Ways to Keep Moving and Save Money Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
Get Faster with These Built-for-Speed Workouts Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...
Ask Stew: How to Train for Air Force Special Warfare with Limited Pool Time Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
