Workouts

This short saying should be a mantra for any testing you do in the future to achieve the best results.

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

Here is a favorite “push” day workout with running we do for our special ops candidates.

Does getting scuba qualified before military dive school training help?

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or...