Workout of the Week: Beginner's Workout Navy SEAL veteran and Military.com tactical fitness guru Stew Smith gives you ways to begin your fitness journey, no matter...
Adding New Workouts to Your Current Plan Military.com fitness guru and Navy SEAL veteran Stew Smith gives you some ways to break out of your workout rut.
What Is in Your Backpack? Training Gear When on the Road Staying true to your fitness routine can be challenging when you travel frequently for work.
Favorite Group PT Warmups Here are Military.com tactical fitness expert Stew Smith's favorite group PT warmup exercises for intermediate to advanced...
How to Determine the Right Running Program Before You Hit the Pavement Stew Smith, Military.com's tactical fitness expert, details how to pick the right running program before lacing up your...
Workout of the Week: Running Workout (Goal Pace, Intervals, Hills) Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his take on how to prepare for running...
Workout of the Week: Feeling Stressed or Overwhelmed? Take an Easy Day. If you’re tired or burned out from travel, working out or just everyday stressors, sometimes exercising is the last thing you...
Workout of the Week: Full-Body Mix of Challenging Selection Prep Events Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Workout of the Week — Full-Body Pyramid Plus Running/Swimming Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
7 Reasons Spring Is the Perfect Time to Revive Your Fitness Goals After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.
