Workout of the Week: 5 Quick Workout Options When Time Is Short Stew Smith, a former Navy SEAL and Military.com's tactical fitness expert, gives five ways you can work out when you have...
Ask Stew: Indoor Workout Ideas Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...
What Are You Doing This Memorial Day? Try the Murph. Over the past decade in many tactical fitness circles, members have been doing the Memorial Day Murph.
Travel and Workouts: Tips to Avoid Getting Out of the Habit of Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to get your workout in while...
Goal-Paced Running, Intervals, Sprints and Timed Runs Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Marine on how to...
Ask Stew: Fitness Goals Using the PT Pyramid Stew Smith, Military.com's tactical fitness expert, responds to a reader about how to set appropriate fitness goals while...
Advance Your Fitness Level Through Periodization Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, lays out a perfect fitness plan for beginners...
Army Combat Fitness Test Pyramid Workout Here's a new take on the PT Pyramid that incorporates elements of the new Army PFT standards.
Here's a Run, Lift, TRX Push-Up, Pull-Up Circuit This classic PT pyramid will get your heart racing in no time. Here's Military.com tactical fitness expert Stew Smith's...
Workout of the Week: Full Body and Run Circuit (Swim Optional) During high-repetition calisthenics and running, it is good to add in some moderate to light weight training that can...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
