Workout of the Week: 5 Quick Workout Options When Time Is Short Stew Smith, a former Navy SEAL and Military.com's tactical fitness expert, gives five ways you can work out when you have...
Ask Stew: Indoor Workout Ideas Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...
What Are You Doing This Memorial Day? Try the Murph. Over the past decade in many tactical fitness circles, members have been doing the Memorial Day Murph.
Travel and Workouts: Tips to Avoid Getting Out of the Habit of Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to get your workout in while...
Goal-Paced Running, Intervals, Sprints and Timed Runs Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Marine on how to...
Ask Stew: Fitness Goals Using the PT Pyramid Stew Smith, Military.com's tactical fitness expert, responds to a reader about how to set appropriate fitness goals while...
Advance Your Fitness Level Through Periodization Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, lays out a perfect fitness plan for beginners...
Army Combat Fitness Test Pyramid Workout Here's a new take on the PT Pyramid that incorporates elements of the new Army PFT standards.
Here's a Run, Lift, TRX Push-Up, Pull-Up Circuit This classic PT pyramid will get your heart racing in no time. Here's Military.com tactical fitness expert Stew Smith's...
Workout of the Week: Full Body and Run Circuit (Swim Optional) During high-repetition calisthenics and running, it is good to add in some moderate to light weight training that can...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
7 Reasons Spring Is the Perfect Time to Revive Your Fitness Goals After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.
