You Asked, and Stew Smith Answers Your Top 10 Fitness Questions Here are the questions that Stew Smith, Military.com's tactical fitness expert, considers his top 10. All are relevant to...
Tactical Fitness: Advice for Young Teens Considering Military Service If you're just entering your teen years and want to join the military in the future, Military.com's tactical fitness expert...
Tactical Fitness: Improving Muscle and Cardio Endurance for PT Tests A soon-to-be Army recruit asks how to build long-distance muscle to excel at passing the Army physical fitness test.
These Three Workouts Target Your Specific Weakness Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.
This Workout Will Help You Recover as You Work Various Muscle Groups Here is a way to work all of your muscles in one session; you can move and recover different muscle groups constantly.
Weekly Workout: Moderate Your Workout with Options Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.
Why You Should Consider Early Workouts Morning workouts are not for everyone, but I can tell you that the benefits far outweigh the difficulties of creating an...
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Three Three Fitness Goals Will Help You Avoid Overtraining Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.
Coast Guard to Launch Service-Wide Physical Fitness Test for All Members Next Year Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.
The Best Nutrition Tips Right Before a Military Fitness Test When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next...
Why Grip Strength and Leg Strength Are Key Indicators for Longevity Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain...
This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...
Traveling? This Hotel Room Workout Will Keep You Active If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested.
![National Guardsmen perform "The Murph" workout.](http://images02.military.com/sites/default/files/styles/thumbnail_large/public/2022-02/earlymorningwod.jpg?itok=Cn2-v9cY "Members of the 678th ADA BDE, South Carolina National Guard, perform "The Murph" workout in honor of Lt. Michael Murphy and those servicemen and women who have given their lives in the line of duty, May 28, 2018. (Capt. William Duvall/U.S. Army photo)")
