Workouts

A soon-to-be Army recruit asks how to build long-distance muscle to excel at passing the Army physical fitness test.

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

Here is a way to work all of your muscles in one session; you can move and recover different muscle groups constantly.

Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.

Morning workouts are not for everyone, but I can tell you that the benefits far outweigh the difficulties of creating an...

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.

The third move in the TRX suspension training series is the pull press.

The sixth move in the TRX suspension trainer series is the triceps press.