Workouts

If you're just entering your teen years and want to join the military in the future, Military.com's tactical fitness expert...

A soon-to-be Army recruit asks how to build long-distance muscle to excel at passing the Army physical fitness test.

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

Here is a way to work all of your muscles in one session; you can move and recover different muscle groups constantly.

Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.

Morning workouts are not for everyone, but I can tell you that the benefits far outweigh the difficulties of creating an...

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.

The third move in the TRX suspension training series is the pull press.