The Five Psychological Phases of Fitness I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...
How You Don't Have to Be Stuck on a Training Plateau This email comes from a young man seeking to enlist in the Navy after losing weight and getting into shape.
How You Can Manage Working Out Twice a Day I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the morning...
Doing Push-ups Is Great, but Here's What You Should Do to Balance It Out Basically, every "push" workout you do should be balanced out with a "pull" type of workout.
What It Means to Balance Out Your Workout and Why You Should Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...
Can You Drink Beer and Still Be Fit? It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...
Introducing the Best Shoulder Workout The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...
How You Can Learn to Breathe Properly During Exercise Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...
Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
Why Two-a-Day Workouts Might Jump-Start Your Fitness Routine If you have been dedicated to your exercise routine and results have started to taper, it may be time to pump up your workout...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
The Best Way to Become Motivated to Stick to a Fitness Routine At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How to Build the Mental Toughness Required of Special Operations Selections Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
6 Game-Changing Workout Strategies for Beginners or Anyone Restarting Their Fitness Journey Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what...
