Why Two-a-Day Workouts Might Jump-Start Your Fitness Routine If you have been dedicated to your exercise routine and results have started to taper, it may be time to pump up your workout...
Unlocking the Key to Building Longevity in Your Workouts As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...
How You Can Burn More Calories, Even When It's Cold As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...
Choosing Non-Impact Workout Options If your knees are injured, you are overweight or just need a break from running, here are some non-impact cardio options that...
Here's How to Ramp Up Your Running Program With the weather getting nicer around the country, people are seeking to start a running program and getting motivated to do...
How to Lose Your Love Handles Whatever you call it -- love handles, muffin top, Molson muscle or spare tire -- men and women everywhere are trying to lose...
How to Do Isolation Exercises the Right Way Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...
Fighting Disease and Illness with Fitness Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...
How You Can Find Time to Work Out I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...
Ask Stew: What You Should Do After a Long Break from Working Out "How do I get back into working out again without killing myself after a five-year hiatus?"
7 Reasons Spring Is the Perfect Time to Revive Your Fitness Goals After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
