Ask Stew: Unprepared but Athletic Some rush headfirst into challenging programs without much thought as to what they really are getting into, while others...
Army Physical Fitness Program The Army physical fitness program has two factors: the weigh-in and the physical fitness test, or PFT.
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
What Is the Army PFT Sit-up Score? The Army sit-up test score is part of the required three-event performance test used to test endurance.
How to Prepare for Army Green Beret Training To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...
Army PFT Two-Mile Run Score Chart To pass the two-mile run portion of the APFT, ACFT and graduate basic combat training, soldiers must score at least 50.
Army PFT Push-up Score Chart Passing the push-up portion of the Army physical fitness test and graduate basic combat training, soldiers must score at...
Everything You Need to Know About the Army's New PFT The Army is getting tough on new recruits. If you are considering joining the Army this year or are currently employed by the...
Ask Stew: CFA Prep for West Point and Plebe Year How can you master the candidate fitness assessment to gain admission to West Point?
Career Change to Special Forces If you are seeking a career change to any of the special forces and special ops world, start training hard and start training...
6 Honest Questions to Ask Yourself When You're Not Seeing Fitness Results Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently...
The Best Workout to Prepare for Advanced Military Training Programs Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...
The Age Ranges for Joining US Military Special Operations Programs You have many options that may or may not require an age waiver. It's time to get to work on that dream job.
Running and Lifting Don't Just Make You Stronger. They Make You Smarter – and More Useful Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.