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  1. Military Fitness
  2. Coast Guard Fitness

Coast Guard Fitness Requirements

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A Coastie goes through her exercise routine.
Coast Guard Fitness Requirements

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

A Reserve soldier performs a hand-release push-up for the Army combat fitness test.
Three Reasons Why You're Struggling with Fitness Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Coast Guard  holds law enforcement training exercise
Here Are the Coast Guard's Fitness Requirements to Serve on Elite Teams

Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet...

Service members from a Coast Guard Port Security Unit enforce a security zone.
A Closer Look at the Coast Guard's Specialized Force Units

These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...

An Army staff sergeant runs at Fort Eustis.
9 Ways to Tell That You Might Be a Runner

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Coast Guard recruits run around a track.
USCG Physical Fitness Assessment (PFA)

The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...

A member of the Pacific Tactical Law Enforcement Team complete a physical fitness test.
Coast Guard Basic PFT

The Coast Guard physical fitness program is designed to ensure that all members have the strength and stamina to perform...

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Fitness by Category

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Most Recent Fitness Articles

An airman lateral pulldowns during a back and biceps workout at the fitness center on Osan Air Base, Republic of Korea.
Why Grip Strength and Leg Strength Are Key Indicators for Longevity

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain...

Staff Sgt. Jason Preston, an infantry soldier with 3rd Armored Brigade Combat Team, 4th Infantry Division, starts his morning with 100 triceps dips on an improvised bar at his unit's tactical operations center in Jordan on Aug. 31, 2019.
This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...

Traveling? This Hotel Room Workout Will Keep You Active

If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested.

What to Know About Creatine and Why the Military Regulates it for Special Forces

Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...

U.S. Navy Petty Officer 2nd Class Mauricio Varonmoncayo and fellow classmates use fins to race during a Scout Swimmers Course at the Camp Hansen Aquatics Center, Okinawa, Japan.
The Essential Swim Workout for Military Special Operations Candidates

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...

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